![]() ![]() ¼ cup chopped fresh cilantro (fresh coriander), plus leaves for garnishģ tablespoons low-fat sour cream or fat-free plain yogurt Curried carrot soupĪccompany the soup with a green salad and crusty whole-grain bread for a complete meal.ġ pound carrots, peeled and cut into ½-inch piecesġ tablespoon plus 1 teaspoon peeled and chopped fresh gingerĥ cups low-sodium chicken stock, vegetable stock or broth ![]() Serve hot, garnished with the cilantro and toasted white or untoasted black sesame seeds. The lentils should still hold their shape. ![]() Stir in the spinach, cover and simmer for about 3 minutes longer. The mixture should be brothy add a little water if needed. Reduce heat to low, cover partially, and simmer until the lentils are tender but still firm, about 12 minutes. Raise heat to medium-high and bring to a boil. Cook, stirring, until the spices are fragrant, about 1 minute.Īdd the lentils, stock and coconut milk. Add the shallot, ginger, curry powder and turmeric. In a large saucepan, heat the olive oil over medium heat. Remove the seeds from the pan as soon as they begin to turn brown. Cook briefly, shaking the pan often and watching carefully to prevent burning. Toast only the white sesame seeds by placing them in a small, dry saute or frying pan over medium heat. To make it a meal, serve with tangerine slices and warm pita bread.ġ cup yellow lentils, picked over, rinsed and drainedġ½ cups vegetable stock, chicken stock or brothĢ cups baby spinach leaves, stemmed and chopped, or 1 cup frozen chopped spinach, thawed Perfect for a lively, colorful main or side dish. To brighten the dark days of winter, try one of these recipes from Mayo Clinic staff made with sunny turmeric: Yellow lentils with spinach and ginger For example, turmeric in large doses can act like a blood thinner, causing bleeding or dangerously enhancing the effects of blood-thinning medications. Talk with your provider before starting any natural supplements that may interact with medications or have unfavorable side effects. While turmeric is an ingredient in food, it's also considered a natural supplement. Despite claims to the contrary, no evidence suggests that turmeric can prevent or treat COVID-19. However, results have been conflicting, and some research shows that turmeric's effects aren't as significant in humans as in test tubes or animals. Promising evidence also suggests that turmeric may improve hay fever symptoms, reduce triglyceride levels and risk of heart disease, and improve knee pain from osteoarthritis. Findings show these compounds may reduce inflammation, although in doses much higher than amounts used in cooking. Many studies are looking into the health benefits of the main bioactive compounds in turmeric - turmeric and curcumin. It's frequently found in Indian (think curry) and Middle Eastern dishes. Turmeric root is related to ginger, and it can be dried, ground or used fresh. Now it's poised to be one of the top food trends in 2022. Details about these are also found Turmeric (Curcumin) Supplements Review, noted above.Since ancient times, turmeric, a golden-yellow spice, has been used in dishes and dyes, and as a health treatment. Special formulations of turmeric and curcumin supplements have been developed to increase absorption and bioavailability of turmeric compounds. Black pepper does not help with absorption. Although supplements such as fish oil also provide fat, taking such supplements with curcumin would probably help only a little (if at all) since the amount of fat in a fish oil capsule is only about 1 gram. For this reason, it's best to take turmeric and curcumin with a meal containing fats or oils (typically 15 grams or more). You will absorb little if turmeric is taken without fats or oils. You can get more details about this in the Turmeric (Curcumin) Supplements Review.īe aware that the biggest problem with turmeric is making sure that its compounds are absorbed from the gut. Keep in mind that this can also affect the breakdown of other compounds, including certain drugs. This allows higher levels of turmeric compounds to remain in the body (i.e., it increases its bioavailability), which may increase the effects of turmeric. Black pepper contains a compound, piperine, which inhibits the metabolic breakdown of turmeric compounds in the gut and the liver. Black pepper is not necessary for turmeric to be effective, but it can be helpful.
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